Adult Swim & Fitness Classes*

Adult Swim Lessons

Tuesday & Thursday: 6:15 pm - 6:55 pm
$40/8-week session

It’s never too late to learn to swim. Swim lessons for adults emphasize water safety skills, basic swimming strokes, and stroke refinement. Pre-registration is required.

Adapted Aquatics

Tuesday & Thursday: 6:15 pm - 6:55 pm
$5 drop-in, $40/10-class pass

Designed for persons with disabilities, this class includes a mix of fitness activities, swim skills and just plain fun.

Shallow Water Aerobics

Monday, Wednesday, & Friday 9:00 am - 9:45 am
Tuesday & Thursday 7:00 pm - 7:45 pm
$5 drop-in, $40/10-class pass

This lively yet low-impact class can help maintain and improve cardio-respiratory fitness, muscle tone and joint flexibility.  No swimming ability required.

Adult Swim Training- Great for Triathletes!

Wednesday 7:00 pm - 8:00 pm
$5 drop-in, $40/10-class pass

USAT-certified coach designs practices with triathletes in mind but all interested swimmers are welcome.  Workouts are designed to improve technique, endurance and speed and are differentiated for ability levels.  

Float Mat Fitness

Tuesday 9:00 am - 9:45 am
$5 drop-in, $40/10-class pass

Challenge your balance on our floating fitness mats.  De-stress and sweat all in the same class.  A broad range of fitness regimens, from yoga to 'boot camp,' inspire the routines you will enjoy in Float Mat Fitness.  All ability levels welcome. No swim knowledge required but wear a swimsuit.

Quick HIIT

Thursday 9:00 am - 9:30 am
$5 drop-in, $40/10-class pass

Rev up your morning and evening with a half hour of high intensity interval training.  No swimming ability required.

Personal Swim Training

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$150/five 1-hour sessions

For the athlete who wants personalized one-to-one coaching.

Special Olympics Swim Team

Mondays 7:00 pm - 8:00 pm
$3/practice

For more information, contact Coach Beal at 214-461-2330.

*Annual Dallas Park & Recreation Department membership is required to participate in programs, $15/Yr/Dallas Resident Adult, $10/Yr/Dallas Senior, $25/Yr/Non-Resident Adult.  Membership is available for purchase at Bachman Pool.