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Aquatic Spotlights

Posted on: October 12, 2018

New Year's Resolution


The number one New Year's Resolution is to GET IN SHAPE!  This year make that goal a reality at Bachman Indoor Pool. The pool offers a variety of open lap swimming hours to fit into any schedule.  Swimming is a total body workout and is zero to low impact. Transition this exercise from cardio to weight training by adding equipment such as hand paddles or fins.  If you need to ease into swimming try this 500 yard set with 20 second rest intervals:

100 Choice Warm Up

4 x 50 Flutter Kick

50 Freestyle Recovery

4 x 25 Freestyle Sprint

50 Freestyle Cool Down

This will keep your heart rate in the correct zone.  Check out the Bachman Pool page for more info about classes and programs or give us a call at 214-670-6273.  

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