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Aquatic Spotlights

Posted on: June 14, 2019

Water Exercise is a Cool Summer Workout

woman in pool

Water Exercise is a great full body workout that has the benefit of taking place in the pool. Build strength, flexibility, and cardiovascular fitness using the natural resistance of the water. This low impact form of exercise is easy on the joints as well as fun and refreshing. Classes are offered at aquatic centers and pools throughout the city at a low cost of only $4 per class. Check out the flyer for specific times and locations.  

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